Friends and clients often would as ask for my opinion regarding Nutrition vegetarian or vegan? Here are my thoughts for those inquisitive minds who wants to know.
Neither vegans nor vegetarians eat meat. However, while vegetarians tend to consume dairy products and eggs, a vegan avoids all animal products, including eggs and dairy, and often inedible animal-based products, such as leather, wool, and silk. Vegetarianism is usually a diet, while veganism is a lifestyle. Vegetarians often choose their diet based on its reported health benefits or for religious or political reasons. In general, vegans have much stronger political beliefs regarding their diet, with some believing animals should be protected under many of the same laws that humans are.
**There is a lot of health benefits to eating your fruits and veggies or less meat. For instance if your suffering from diabetes, chronic illness or just want to maintain your health it is a good idea to slowly make changes on your meals. The reality is you have to take of number # 1
“You” it’s not cause your selfish , it’s a “SelfCare.
Tips- If your exercising 3 to 4 times a week at your own speed and you have been eating your greens and fruits drinking lots of liquid. You deserve a treat once in a while go have a burger or a cookie. Just remember Balance life brings Happy Life:)